As you get older, knee problems, unfortunately, become more and more common. General wear and tear, injury, and arthritis are all typical causes of pain and problems. With aging, while certain things are inevitable, knee pain doesn’t have to be. Read on for some advice on how you can take care of your knees, keeping them healthy and pain-free.
Strengthen Your Legs
Weak leg muscles are a common cause of knee pain. If your leg muscles are weak, more pressure is put on the joints when doing simple tasks like walking, sitting, standing, and bending, and this can make them prone to injury. To combat this, try to incorporate leg training into your routine. Whether it’s at the gym or home, there are several simple exercises you can do to target your hip flexors, your hamstrings, and your quadriceps. While building muscle is important, you’ll also need to stretch your leg muscles. Flexible legs provide you with a full range of motion as you go about your day, helping you avoid overuse and too much pressure on specific areas.
While working on your strength training, it’s recommended that you mix up your routine. Repetitive stress in a specific area can cause problems, so stay curious and enjoy a wide range of exercises. If you are unsure where to begin, options like walking, swimming, and cycling (stationary or on flat ground) can offer gentle exercise to get you started.
If you want to begin working out to strengthen your legs but are already suffering from knee pain, you should invest in Knee Support. They can be easily hidden under clothes, yet provide a high level of support, stability, and protection so no further damage can be done.
Maintain a Healthy Weight
Excess weight can add unnecessary pressure on your knees. When just standing still, your knees bear 80% of your body weight. This pressure can cause significant stress and damage. While people come in all different shapes and sizes, it’s a good idea to ask your GP about your ideal weight. Maintaining a healthy weight will not only prevent knee injury but can also provide significant improvements to your overall health and wellbeing.
Assess Your Diet
A common cause of damage to the joints is inflammation. To reduce the amount of inflammation present in your body, try eating anti-inflammatory foods. A plant-based diet high in vegetables, grains, water, and some fish is optimal to reduce inflammation. In addition to a good diet, you may want to introduce supplements into your routine. Supplements can reduce joint inflammation and even work towards repairing damaged cartilage. Try natural supplements, such as Boswellia and Tumeric. If you are on any medication, always remember to consult your local doctor before taking any supplements.
While knee pain is incredibly common, it is not a necessary part of growing older. The best thing you can do is aim to take preventative measures. Don’t wait until you are suffering to keep your knees and joints healthy.
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