Bharat SainiLast Updated on April 16, 2014 by Bharat Saini
Junk, as the word suggests are useless things. These are pre prepared food items which has no nutrition value. These are food items which carry more of sugar, fat, calories and all sorts of toxins which can harm your body. Eating junk food is definitely a bad habit. A diet filled with junk food causes array of problems inside your body, so why consume them?
Why Eating Junk Food is a Bad Habit?
Your body is prone to fatigue when you consume junk food. As already mentioned before, these are items which do not add any nutrition value to the food. It could satisfy your famish, but then do not depend on them, if you really wish to be healthy. With the high level of sugar content in them, there are more chances of high increase of sugar content in blood.The more you consume junk food, the more you need increase in insulin resistance. Your cravings for junk food is more and more every day, like an addiction which will affect your cholesterol level, diabetes and eventually you are susceptible to heart diseases. You might suffer from Cardiac Arrest and Atherosclerosis. The excess calorie in these eventually makes an individual obese.Salted snack food, sweet desserts, friededibles and soft drinks like care some of the main junk food items.The high sodium content obviously results in more water retention. We are even tempted to add more salt in items like French fries. The high amount of calories accumulates fats in your body which ultimately makes your fatty. And more calories demands more exercise.Junk food result in malnutrition and it cuts down the metabolism of our body. These are very hard to the digestive system, liver and pancreas. Even though they kill appetite, you feel your body energetic, but in reality you body works overtime which can make you sick later. And you will have to incur very high expenses in offing, for hospitals and treatments.
The younger generations are hooked to their favorite list of junk food. But it’s so difficult to sustain a healthy food diet while consuming junk food items. As the world spreads its hands toward progress each day, your gargantuan appetite needs to be taken care, which results in you consuming these junk items.
In conclusion, we can say that by consuming junk items, you can save lot of time but then never carry a healthy body withinyou. Remember there is a saying “Health is Wealth”. Nothing can replace a healthy body.Throw away Junk Food and stay healthy and jovial.
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