Bharat SainiLast Updated on November 27, 2017 by Bharat Saini
Muscle soreness or pulled muscles is not a severe condition, but it can be annoying and painful sometimes. Muscle soreness can be the cause of trying new workouts, dehydration or probably some muscle was pulled during some activity. Muscle soreness can also show the signs of swelling and stiffness. There are different methods of treating the sore muscles, but most effective way is to treat with natural means.
Here are five tricks which give you relief from sore muscles with natural treatment.
Kratom for Sore Muscles
Kratom has been providing the herbal treatment for various medical problems for decades. People have been using this to avoid the side effects of medication, and it equally benefits like other treatments but with no side effects. Kratom for sale is available online at various Kratom vendors.
Sore muscles are one of the problems that Kratom solve with its natural formula. Green Malay and Ultra Enhanced Indo are considered to be the best strains of Kratom for treating the sore muscles. Kratom also enhances the mod and relax the muscles.
Pack in Protein
If you are trying the new routine of workout which is comparatively more stringent than the last one, then you need to increase the intake of protein as it helps to recover your body fast from the workout. If you are unable to take protein in the form of food then you should take the protein supplements that can complete the deficiency. Taking enough protein will reduce the chances of getting sore muscles.
Stretch
Stretching is one way to warm up the body. So do not forget to warm-up before the workouts as it will regulate the blood through the muscles and prevent it from soreness. Maintain your stretch for 20 to 30 seconds.
Stretching also prevents possible injury to muscles. Stretching after workouts is also very good for relaxed muscles. It provides the excellent mobility to muscles and reduces the stiffness of muscles.
Epsom Salt Bath
Epsom salt is considered to be the most effective for sore muscles. Epsom salt bath reduces the inflammation in the body and eases the stress. A Hot bath is more useful as it relaxes the muscles and gives relief from the muscle related pains. Epsom salt bath also reduces the swelling and stiffness of muscles.
Drink lot of Water
Staying adequately hydrated can also save you from having the sore muscles. So make sure to have a lot of fluids. It is said that for every pound of your body you should take half an ounce of water.
If you have 150lbs of weight, you need to take 75oz of water daily. It seems a lot, but you can start now this habit. Dehydration can lead you to the muscle cramps.
Conclusion
These are the some of the most straightforward and most effective tips that you can follow to avoid the sore muscles. You can also practice other things like heat the affected muscle or get plenty of rest. Let us know which trick works for you.
