Bharat SainiLast Updated on September 17, 2022 by Bharat Saini
Cycling is one of the best activities we can do to enrich our lives. This activity is exciting and full of fun and adventure. Cycling is one of the easiest ways to introduce some movement into our lives; this low-maintenance activity requires a small space in our house and provides massive benefits. Cycling is an integral part of our lives, most of us grew up with cycles, and one of the fondest memories comes from cycling around with our friends around the locality. After the pandemic, cycling has seen a rise; after all, a human being can stay cooped only for so long. Consistent riders realize the benefits of cycling, and it’s time we embrace this humble activity.
Let’s go over some ways in which cycling makes our lives better:
1. Cycling is excellent for our physical health: Our physical health is essential for a better quality of life. There is no point arguing here; we think and feel better about life when we are healthy. Cycling is great for reducing those extra pounds and is excellent for building those envious calf muscles and much more. Cycling is also essential for our nervous and cardiovascular systems. This activity builds endurance; therefore, we must get on this humble machine as much as possible. Cycling promotes better blood circulation; the more we sweat it out, the better it is!
2. Cycling is excellent for our mental health: Our mental health is just as important as our physical health. The cases of anxiety and depression are increasing every day, and one of the ways to counteract their effect is through cycling. Cycling is an excellent way to introduce some endorphins, serotonin, dopamine, and oxytocin into our bodies. These hormones are associated with feeling happy, accomplished, and optimistic in our lives. After completing a long ride, the sense of accomplishment will stay with us for the whole day! After all, a cyclist’s high is a thing.
3. Cycling is great for the brain: As mentioned before, cycling is excellent for our mental health and nervous system. In the same vein, cycling is excellent for our brains. Endurance and aerobic exercises combined with strength are beautiful ways to make our brains younger. Our brain can grow new cells, and exercising is one way to do that! Cycling is excellent for lowering the risk of Alzheimer’s and Parkinson’s disease. These neurodegenerative diseases reduce the quality of life, and as a precaution, we must introduce cycling into our lives.
4. Cycling is a great way to deepen our personalities: Our personalities present an image of us to the world, and the deeper and more well-read we are, the better the world perceives us. Cycling offers similar benefits. This activity asks us to observe the world and become aware. If you cycle around the city, you’ll notice something new every day – you’ll see people interacting, perhaps a historical ruin or monument and explore new hotspots. With mountain cycling, you’ll be able to appreciate nature in all its glory! Truly, cycling will centre us and provide that inner stillness that our minds and bodies crave.
If done consistently, cycling provides immense benefits to our lives. Besides the four above, cycling is also great for saving the environment and, of course, the money we spend on fuels. Cycling is truly an investment toward a healthy and fulfilled future. Ninety One Cycles is an excellent platform that understands a cyclist’s needs. From unique hybrid cycles like Bloodwing 700C to fierce MTBs like Wolverine 29T, everything will cater to your needs for a better tomorrow.
